Hair Tips
There is such a myth that a woman will be healthy again just six weeks after the baby is born. In fact, hormonal and physical changes are still going on for several months. One example of the changes is postpartum hair loss can occur for three to six months after delivery.
After all the effort and surprises that occur during pregnancy, childbirth, and the early period of the baby is born, the mother is hoping that it has passed its climax. As a result, they will be very surprised when they found a pile of hair on their hands when they shampooing, hair splashed water involved when using the shower or comb filled with thousands of strands of hair.
Hormonal changes during pregnancy make your hair look more beautiful. Hair becomes more shiny, smoother, thicker. Unbranched hair ends. Hair does not fall out. Even hair color can also be changed. Straight hair can be wavy or wavy hair can be straight. Women usually lose 100 strands of hair every day. All hair is not falling out during pregnancy. Generally between 3 to 6 months after delivery you will find the amount of hair loss increases - sometimes even hair loss you will find only a handful!
After all the effort and surprises that occur during pregnancy, childbirth, and the early period of the baby is born, the mother is hoping that it has passed its climax. As a result, they will be very surprised when they found a pile of hair on their hands when they shampooing, hair splashed water involved when using the shower or comb filled with thousands of strands of hair.
Hormonal changes during pregnancy make your hair look more beautiful. Hair becomes more shiny, smoother, thicker. Unbranched hair ends. Hair does not fall out. Even hair color can also be changed. Straight hair can be wavy or wavy hair can be straight. Women usually lose 100 strands of hair every day. All hair is not falling out during pregnancy. Generally between 3 to 6 months after delivery you will find the amount of hair loss increases - sometimes even hair loss you will find only a handful!
What Causes Hair Loss After Childbirth?
Normal hair growth cycle divided in two phases - growth phase and resting phase. Growth cycle lasts for 3 years and resting phase lasts about 3 months. This duration varies greatly from one person to another. Generally 85-95% hair is still in a growth phase. During the rest period, the hair will be in the hair follicle until pushed out by new hair growth. However, during pregnancy, hormones stimulate hair growth and percentage.
With the birth process, the more the number of hairs to enter the resting phase and the hair will be pushed out between 3 to 6 months after delivery. Most women will have a normal hair growth cycle back 6-12 months after delivery.Tips to feel comfortable with your hair
1. Try a nice hairstyle
2. Try a few different styles
3. Use a good shampoo and conditioner quality
4. Try using different products that will make your hair fluffy
5. Avoid using a brush or comb the hair will pull and push
6. Eating enough protein and take vitamin supplements
Nutrition for Healthy Hair
1. Biotin: meat, dried beans, whole grains
2. B6: meat, beans, whole grains
3. Omega-3 acids: salmon, seeds, macadamia nuts, walnuts
4. Copper: whole grains, dried fruit, almonds, vegetables
5. Zinc: whole grains, vegetables, meats, seafood
6. If you include the 50 percent of women who experience this, remember that this is only temporary and the good news is there any hair loss, there will be a new hair grows.
Normal hair growth cycle divided in two phases - growth phase and resting phase. Growth cycle lasts for 3 years and resting phase lasts about 3 months. This duration varies greatly from one person to another. Generally 85-95% hair is still in a growth phase. During the rest period, the hair will be in the hair follicle until pushed out by new hair growth. However, during pregnancy, hormones stimulate hair growth and percentage.
With the birth process, the more the number of hairs to enter the resting phase and the hair will be pushed out between 3 to 6 months after delivery. Most women will have a normal hair growth cycle back 6-12 months after delivery.Tips to feel comfortable with your hair
1. Try a nice hairstyle
2. Try a few different styles
3. Use a good shampoo and conditioner quality
4. Try using different products that will make your hair fluffy
5. Avoid using a brush or comb the hair will pull and push
6. Eating enough protein and take vitamin supplements
Nutrition for Healthy Hair
1. Biotin: meat, dried beans, whole grains
2. B6: meat, beans, whole grains
3. Omega-3 acids: salmon, seeds, macadamia nuts, walnuts
4. Copper: whole grains, dried fruit, almonds, vegetables
5. Zinc: whole grains, vegetables, meats, seafood
6. If you include the 50 percent of women who experience this, remember that this is only temporary and the good news is there any hair loss, there will be a new hair grows.
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