Special Diet Tips, Weight Lose? Is Not Easy Let Hungry

Tips and Trick

Weight Lose Tips
The hunger is not forever is a signal of our bodies need energy. Hungry often arise as a signal that we need comfort, which for some people can be met from food.

For people who are attempting to lose weight, hunger becomes its own enemy because if the stomach is not immediately filled the urge to overeat was getting bigger. For her deal, a nutritional expert from the Department of Nutrition, University of Indonesia Faculty of Medicine Dr. Fiastuti Witjaksono, SP. GK (K) suggested to implement a diet high in protein.

"As with any fiber, proteins also have a glut of effects because it has high effect termik i.e. process energy consumption in order to change the foods we asup," said Dr. Fiastuti in Jakarta on Tuesday (13/3/2012).

He explains, in the channels of the gastrointestinal tract, a protein hormone will stimulate increased anoreksigenik and lowers the hormone roksigenik. "Aneroksigenik Hormones make your appetite decreases," he said.

In the dissertation research it does, the Fiastuti examined 60 women, obesity are divided into three groups eating patterns. As a result, those who have a diet high in protein are likely to be less hungry so that fewer caloric content.

"According to nutritional adequacy, should we consume protein 15-20 percent of total calories. For those who like to dieting can apply the higher amount of calories again which is about 40 percent, "he said.

A Diet high in protein can be applied by consuming high protein milk, egg whites, or fish. "For easy side dishes, we are consuming higher than carbs," he explained.

Added by him, a diet high in protein will be more effective if combined with fiber. "Don't forget to put the vegetables and fruit in the diet," he said.

Even so, Fiastuti suggested that a diet high in protein is applied at a time to eat, for example at breakfast or when we're going to overtime at the Office. Thus we are not tempted to excessive snacking.

"Not recommended to go on a diet high in protein continuously because it could cause us to nutritional deficiencies," said him.