How To Prevent Instant Belly

Tips and Tricks

Health Tips
Distended stomach problems can happen to anyone, young, adults, both men and women. One of the causes of the incidence of belly this is food.

But don't worry, if this happens to you, there are a few quick ways to prevent distended coming back.

1. Choose foods rich in potassium

Potassium may help to maintain fluid balance in the body, so it is not easy to stomach bloating. There is so much food with a high potassium content, which could be a choice everyday. Among these are pieces of melon, mango, and vegetables such as spinach, tomatoes, asparagus, and nuts.

2. avoid soda

Drinks can also make your stomach more distended. Jeannie Gazzaniga-Moloo, RD, a spokesperson for the American Dietetic Association, recommends that you drink water more often white and away from carbonated drinks. This is because this type of carbonated beverage can make the stomach so bloated so that its shape is so membuncit.

3. Limit sugar

Some people are having problems digesting the artificial sugars, which can cause gas and disorders such as diarrhea, so says Patricia Raymond, MD, gastroenterologist from Chesapeake. If you suspect you are one of them, better to reduce sugar intake and look for in a form that is more natural.

4. the anticipation of PMS

If you tend to feel more "puffy" before or during menstruation, make sure you are getting the calcium and magnesium intake enough every day. Both can help relieve symptoms of PMS (pre-menstrual syndrome), one of which was a bloated stomach and protruding.

5. consumption of probiotics

These "good" bacteria can be consumed on a regular basis and can keep You from bloating and stomach distended, says Gazzaniga-Moloo. In fact, the consumption of "good" bacteria can also help women with irritable bowel syndrome, symptoms include abdominal pain, bloating, constipation, and diarrhea.